Most people only walk into a clinic once something already hurts. This program flips that - a baseline movement check, structured strength work, and sport-specific fit and gait assessments, all run by the same therapists who handle your rehab. Same charts, same standards, just applied before something breaks.
functional movement check-in
Assessment / Annual
Recommended Yearly
A baseline screen of how you squat, hinge, rotate, and load - the movement equivalent of an annual physical. We flag asymmetries and limitations before they turn into injuries.
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Full-body mobility & movement screen
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Written report with any red flags
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Baseline to compare against next year
Strength training
Program / Ongoing
Recommended 1-2x weekly
One-on-one or small-group programming built around your screen results and your sport, coached by a PT - so loading stays smart even as it gets heavy.
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Individualized program, adjusted monthly
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Coached sessions, not just a handout
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Built to protect problem areas, not avoid them
Bike fitting
Fitting / Cycling
Annual or at new-bike
A biomechanical fit for road, gravel, mountain, or tri bikes — dialing in position from a joint-health standpoint, not just a comfort guess.
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Off-bike movement screen
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Static & dynamic on-bike motion capture
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Cleat, saddle, and cockpit adjustments
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Fit report with final measurements
running gait analyses
Analysis / Running
As needed
Slow-motion video and force data on your stride to find what's driving nagging pain or plateaued pace - cadence, footstrike, and loading patterns included.
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Treadmill video from multiple angles
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Stride, cadence & footstrike breakdown
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Shoe and drill recommendations