Question 1

What happens during the first visit?

Accepted Answer

Your first visit runs longer than a typical PT appointment - usually 60 minutes. We'll get into your history, how and when the injury started, and what you're training toward, then do a full movement assessment covering strength, mobility, and mechanics related to your sport. By the end, you'll have a clear picture of what's going on and a plan to get you back to it.

Question 2

Do I need to stop training or competing?

Accepted Answer

Not always - and we won't tell you to just "rest it" without a plan. Depending on what's going on, we'll help you figure out what you can safely keep doing, what needs to be modified, and what needs a break. The goal is to keep you as active as possible while you recover, not sideline you longer than necessary.

Question 3

Do I need a referral from my doctor?

Accepted Answer

In most cases, no. Most patients can come directly to us without a referral - this is called direct access. Some insurance plans do require one, so it's worth checking your specific coverage. If you're unsure, give us a call and we'll help you figure it out before you book.

Question 4

What should I wear or bring to my appointment?

Accepted Answer

Athletic clothing you can move in (shorts or leggings, a t-shirt or tank). If you're being seen for a lower-body injury, bring the shoes you typically train in. If you've had imaging (X-ray, MRI) or notes from a doctor, feel free to bring those, but they're not required.

Question 5

How quickly will I see results?

Accepted Answer

Many athletes notice a change (less pain, more range of motion, more confidence moving) within the first few sessions. Full recovery timelines depend on the injury, how long it's been going on, and how consistently you're able to follow the program. We'll check in regularly and adjust as your training does.

Question 6

Will this actually help my performance, or just my injury?

Accepted Answer

Both. Sports PT isn't just about getting you pain-free - it's about identifying the mechanical or strength issues that led to the injury in the first place, so you come back more resilient than before. A lot of athletes end up moving and performing better than they did pre-injury.

Question 7

I'm not injured, just dealing with nagging soreness or tightness. Is that still worth coming in for?

Accepted Answer

Yes. Some of the best outcomes we see are athletes who come in before something becomes a full injury. If something's been nagging at you for weeks and isn't going away on its own, it's worth getting assessed.

Sports Physical Therapy to Get You Back to Training, Competing, and Moving at Full Speed

What to expect

Meet the team