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Avoid Common Injuries this Holiday Season

  • Southside Physical Therapy, Inc.
  • Dec 4, 2021
  • 2 min read

The holiday season is upon us, which means festive decorations, lots of food prepping, and fun outdoor activities - that is, once the snow arrives! While we hope for it to be the most wonderful time of the year, it’s also a time when accidents around the house can lead to serious injuries sure to deplete your good tidings and joy.


Here is our unsolicited advice for the holiday season with just a sprinkle of humor to keep your attention:

Protect those HANDS well and nice;

tis the season for burns, cuts, and slips on the ice.

  • Be sure to wear gloves when you’re throwing another log on the fire or launching a snowball at that pesky cousin who ate all the deviled eggs before you got to them.

  • Cut-proof cooking gloves make an excellent holiday gift for the chef - preferably gifted in advance of meal preparation!

  • Have your first-aid kit stocked and easy to reach in case of an emergency. Bandages, burn cream, antibiotic ointment, and digestive aids should be invited to every holiday gathering.

  • Be careful and do the penguin shuffle on ice or wet pavement! Not only can you break a wrist rather easily, more serious injuries and breaks can occur if you move too hastily.

Your NECK & BACK for one, and falls aren’t the only reason;

playing Santa and shoveling snow are common culprits this season.

  • Lifting holiday trees, red sacks of presents, boxes of decorations, or Aunt Jennifer’s ginormous luggage can all cause muscle strains that will have you wish you lifted with your legs. (But seriously, how long does she plan on staying?!)

  • We greatly enjoy the hung lights and decorations, but falls off ladders and electrical shock increase greatly this time of year. Please toast with your adult beverages while admiring your finished work, not before or during!

Speaking of ladders; we get it - the 4” heels make the outfit!

But ANKLE SPRAINS & ACHING FEET are no fun, don’t you doubt it!

  • Indulge in a little comfort over fashion and throw a sensible pair of flats in your tote to change into when you’re done snapping photos to make followers envious of your impeccable style!

  • Those preparing the feast will be on their feet all day. Anti-fatigue mats, supportive shoes or slippers, and after dinner foot rubs are all great ways to show your appreciation.


No matter how cautious one can be,

accidents happen and injuries we see.


Don’t stress, here at Southside we’ve got your back,

and hand, wrists, ankles, necks… the whole body, in fact!


Cheers to a safe and happy holiday season,

And sorry, Aunt Jen, you know we’re just teasin’!

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Phone:  (541) 388-2681            121 NW Greenwood Ave., Suite #101, Bend, OR 97703, USA            Fax:  (541) 388-9236

©2025 BY SOUTHSIDE PHYSICAL THERAPY INC. PROUDLY POWERED BY UNCHARTED SUMMIT, LLC.

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5.0
70 Reviews
anne perce
I have been lucky enough to have found this amazing Physical Therapy practice. For the last few years I have returned to them multiple times to help me with various back and neck issues and Morag, one of the owners, has been my therapist. She worked wonders on these issues I have had. She is so in tune with every part that needed help. She has such a knowledge and skill and could always figure out what would work for me. If we found an exercise was too difficult for me, she always could find an alternate solution. She is delightful to work with as well. I have appreciated her ability to make me always feel comfortable and answer any questions I had.Their staff is so efficient, friendly and organized. What I really like is how on top of things they are, setting up the appointments, notifying you of an opening when there is a cancellation etc.. A real pleasure to work with.Once you have used this practice you will never want to go back to anyone else!AnneBend OR
Tracy Alexander
Bee Paulson
Allison was great, did her homework on treating a reverse shoulder replacement, and made recovery easy and quick. Great experience with PT here.
Doug Wambaugh
Both times I've been to Southside Physical Therapy the result has been physically transforming. The Physical Therapists are professional, kind & completely competent. They answer every question and guide recovery directly to an improved condition for me. They're also very encouraging, nice, cool folks. Thanks!!
william castell
I had the good fortune of working with Colin Chapman at Southside on a referral for a torn lateral meniscus. Not only did he resolve that issue, he helped me restructure my home exercise program, making it more effective, efficient and enjoyable. He is a consummate physical therapist, with effective, practical interventions. He listens well and speaks with concise clarity. He is a dedicated professional with a fine sense of humor, and …... he’s a nice guy! I had fun working with him and benefitted enormously. Obviously he works well with seniors: I’m 87.
Phil Swindells
Dana Nehl
Southside Physical Therapy and Morag Sampson specifically have been wonderful to work with. Morag was super creative and flexible in attempting to resolve an ongoing foot issue. She was creative, encouraging and fun to work with. I would not hesitate to go back to Southside PT when needs come up again. I told her when I left, the most important thing to me was to leave with a routine I would actually keep up with. She succeeded in not overwhelming me but also giving me useful tools to continue down my path of recovery. The best!
Cynthia Bassett
I had a total knee replacement in September and just finished my last PT today. I can’t say enough good things about Colin the “knee guy”. So knowledgeable and supportive. I literally wouldn’t have had such a successful recovery if not for his guidance and encouragement. He knew just how hard to push without making me want to give up. Plus I was inspired to do my home exercises every day in order to see positive improvement on our next meeting, which I did. Thank you Colin and everyone at Southside PT. You’re the best!
Kari Mertz
I went to see Amy for my 2 tears in my elbow. I went from not being able to straighten my arm to being able to lift a little bit of weight in about 3 months.Amy is super friendly and extremely knowledgable. I would highly recommend her if you have any hand/wrist/elbow injuries.
kelly miller
I had and excellent experience and complete recovery with the expertise of my physical therapist, Colin. I initially had a hip tear that had not healed and was referred to a surgeon and Southside PT as a last ditch effort. I had spent about 14 months trying PT (other practices), pool therapy, rest and mortified exercise with no results and possibly added to my injury, needless to say I was reluctant to try PT again. But I didn't want to have surgery. Colin was methodical and consistent about my treatment. He taught me exercises and movement that supported the healing of my hip. Week by week the pain was less and I was able to do more. Colin was excellent at discerning, evaluating my progress and next steps in treatment, I had not had this experience with prior PT. Close to the end of my treatment I had and accident and broke my foot, had surgery, cast, non weight bearing, crutches and a walking boot for 8 months. Which put my hip at risk but it stayed strong. I would not have been able to use crutches if my hip was not healed. Secondly Colin was instrumental in the rehab of my foot and my return to full function. The whole team was pleasant, kind and helpful, all of the above sets them apart in excellence of care.Thank You again,Kelly Miller
Cameron Dawson
Morag does exceptional work! I had inexplicable neck pain after pretty simple gym rock climbing. She was able to diagnose the exact vertebrae issues as well as correct them painlessly, and without cracking. Haha... I am now pain-free! I will definitely return if I have any more PT needs!
Jeff Conrad
The Team at Southside P/T is top shelf. I have visited Southside on several different occasions, and each time Colin or Jonathon have quickly gotten to the root cause of my issues and helped me resolve my ailments. They are knowledgeable, professional and friendly. Couldn't ask for more.
Vanessa Grayson
I was referred by Dr Healy for an old wrist injury where I have been getting injections for pain management.Amy over at Southside Physical Therapy came as his highest recommendation.Now, I have had my share of PT for injuring to my knees and shoulder, post surgery and have tons of experience with different physical therapist.Most of my experiences have been great, to not so great, I did all the homework and everyone heals differently.When it comes to hand, wrists, I wasn't so optimistic I would gain anything from PT but decided to try Amy out.Amy specializes in hands, wrists, that region and she really knows her stuff.She is extremely gifted, is empathetic, easy to talk to, told her that if I felt I wasn't getting any results, then I would end therapy.She did massage therapy, as well as ultrasound, we did some exercises to help me be more mindful of how I use my left hand.Her therapy was a game changer and I do not have anymore pain, I am happily surprised.If you are looking for a physical therapists that specialist in the hands, go to her.
Chuck Tucker
After shoulder replacement surgery, Colon did a wonderful job helping me rehab!!! My shoulder healed ahead of schedule due in large part to Colon's guidance and care! I am already well on my way to complete recovery.
Mary Powell
My doctor recommended Southside Physical Therapy for a foot issue. The office staff were friendly and efficient. Morag was wonderful. She is knowledgeable, compassionate and a great listener to my words and body. She worked effortlessly, efficiently and effectively. Morag explained all treatments and exercises and made sure I understood the reasoning and execution. I very highly recommend Morag and Southside Physical Therapy.
Robin Fallon
From the front office staff to the entire staff of PTs the experience with South Side is very professional and knowledgeable! Scheduling appointments was easy. Allyson listened to me concerning my injury and then went over a treatment plan. I am happy to say that by the time I was discharged I was back to normal! Will go to South Side for any future treatment and will recommend them to others!
Marina L
My husband and I have both gone to Southside for various issues over the past few years and recommend them highly. Colin’s treatment and advice have allowed us to reduce or eliminate pain so we can do the sports we love. He’s also fun to chat with during sessions!
Jim Sterling
My Pelvis and low back were unusually painful and stiff prior to seeing Morag at Southside PT. The gentle manipulations she performed and the prescribed exercises have helped a great deal to reduce my pain! Hiking is fun again instead of a struggle! I’m Very pleased with the results.
Deborah Goodall
My doctor recommended Southside PT to see what might be done to reduce my lower back pain. My physical history, starting with breaking my left hip at 19 when total hip implants were not available, is complicated. Jonathan listened closely and empathetically, assessed the various factors at play in causing my back distress, realigned my pelvis and prescribed an exercise regimen to strengthen my weak left hip/leg. After three weeks I no longer have back pain and I am now focusing on strengthening my left leg and core to keep additional back issues at bay, improve my balance and enable my 75-year-old self to continue to pursue cherished garden work and dog walks.
Matthew Orr
Southside Physical Therapy is an amazing clinic. It is rare to visit any medical setting and feel 100% better on the way out the door, but this has happened many of the times I've been there. Sometimes problems relapse or persist, and in those cases, their therapists have gradually de-escalated the issue over 2-3 visits until it is gone. I've sent several friends to Southside with back or neck issues who had given up on feeling better and only went reluctantly, then raved about their improvement. This clinic is a cut above any other.
Sandy Crippen
Southside PT is unique because they don't just slap a hot pack on the place that hurts and go out to see two or three people at the same time. The therapist stays right there with me and actually makes me feel better. It's not magical or instantaneously healing. PT takes time. Allison is very calming and knowledgeable. She listens and is very patient with my old lady brain. She gave me exercises that I can access on my phone to help me remember exactly how to do them later. It's very helpful. The front office crew are efficient and friendly. I recommend this place wholeheartedly. They are very busy because they are really good physical therapists. Thank you Southside PT. You are the best!
Alison Lay Cranston
Love this place. I experienced results almost immediately. The front desk staff are friendly, approachable and helpful. Colin is a fantastic PT - he is super knowledgable and is friendly and personable. I couldn't recommend him more. Thank you Southside PT!
Joan Landsberg
Morag has been absolutely fantastic in working with me on balance, endurance, and gait. My goal has been to keep me moving as I get older. Morag has given me home exercises which have increased my physical abilities. It is always a good day when I go to PT. The front office staff is knowledgeable and personable, the time spent with Morag is directed towards my needs, and I feel better when I leave. Topper's greetings are always a plus!
Brandi Burnett
Takes time to listen to you about your injury and how it occurred. Goes above and beyond to alleviate the pain you're having and provide exercises you can do at home. Helps to schedule your appts to suit you. Friendly staff.
Corinne Volpe
I highly recommend Southside Physical Therapy and especially Colin Chapman! I had an unidentified lower back issue from sports that lasted 5 months and after 10 sessions with Colin, I steadily improved to almost 100%. I feel very confident I will get there by implementing the strength training tools and strategy that Colin has taught me. He is extremely knowledgeable, an excellent communicator and felt he truly cared about getting me back to health and pain-free! The experience was truly exceptional beginning with the first phone call and the gracious front office staff, especially Jodi and Terri. In my book Southside is the only choice for any physical therapy needs.
Kevin Fahey
The staff at Southside PT are all amazing from the front office staff to the actual PT’s. Always prompt and remembered your name from the first visit. Jonathon was a miracle worker for my back pain and I saw marked improvement every visit. He explained everything in an understandable way and then put that knowledge to practice. Can’t say enough good things about this place and the people…and then there’s Topper!
Sara Schwab
I can't say enough about Southside Physical Therapy! I've seen three different PTs over the years and all of them have demonstrated unparalleled expertise in addressing various injuries with my back, neck and jaw. Their extensive knowledge and skillful techniques not only alleviated discomfort but also provided lasting relief after years of struggling with discomfort. I'm truly grateful for their commitment to my well-being! Thanks Southside!
A J HOTALING
Southside Physical Therapy is outstanding. I have worked with 3 different therapists at Southside since 2020. All of the therapists are excellent.I highly recommend using Southside Physical Therapy for your therapy.
Wes Murphy
I highly recommend Southside Physical Therapy! Colin was solid, from diagnosing my pain, to developing and explaining a treatment plan, to completing the plan. The front office staff are super friendly and easy to work with - I have an odd work schedule and they were constantly on the lookout and called if there were openings for me to get in earlier.
Pam Young-Wolff
This was my first experience needing physical therapy. Colin was wonderful! He explained each step he went through to help my shoulder and was incredibly knowledgeable about my injury and how to proceed. Everything about my experience going to Southside Physical Therapy was enjoyableand I felt that I was in very good hands. Highly recommend it!
Daymen Tuscano
It’s rare these days to have such personalized, hands on care. Exceptional therapists and staff!
Deanna Stevens
I recommend Southside Physical Therapy to anyone in need of PT. They are professional, efficient and kind. I have been seeing Jonathan for injuries and post surgical therapy since he first came to Bend. The office utilizes a wide array of treatment options to fit your need even in the most challenging cases.
sally brown
It only took Morag (with me doing the exercises) 3 sessions to get my out-of-whack neck muscles back in order, and she still had time to work on some other problem areas to help me get my body back on track. When the need is there, I'll be back.
Sara Schroeder
Would recommend Southside PT to anyone in need of physical therapy work. They are professional, efficient, kind, and all around amazing. Both Morag and Colin are fabulous; I cannot thank them enough for the work they've done.The crew at the front desk are always friendly and are sure to get you squared away with any insurance or scheduling concerns.Thank you Southside for all you have done, and continue to do!
Jimmy Hubbard
Collin and Amy are awesome. Amy got my hand and arm back to normal after I had 2 disc removed. Collin helped me with getting the strength in my legs. They were both informative on my nerves healing after the injury. I would recommend both of them for any injury they were great. Love the office also the front desk girls were great. Everybody is friendly. I might go back sometime just to say hi to them.
Beth Jacobi
Southside Physical Therapy practitioners greatly increased my overall quality of life and health. I'm incredibly thankful!
Shawn Carey
Colin was excellent at figuring out what was wrong, and setting me on a path of better movement, less pain, and better physical health overall. My knee and elbow say thank you!!
Rachel Idontcare
Nothing but good to say about Southside Physical Therapy. I've had Morag and Colin work on different parts of my body and I'm SO thankful for both of them. Great front desk people also. Kudos!
eileen donat
Thank you Southside Physical Therapy. I can't tell you how much I appreciated your treatments. I came in with leg issues I've had for more than 7 years and left pain free and knowing how to treat myself so not to have the same problems.Thank you Jamie, you were wonderful.
Terry Underhill
I’ve been going to this clinic for a long time. My husband did too. Everyone here has always helped us immensely in our physical therapy needs and the staff is delightful. Highly recommend!
Jan Hildreth
I had a slightly unique diagnosis for P.T. My 2nd toe of right foot had to be amputated and it resulted in a variety of issues with the different foot plant. Colin Chapman, DPT, was fabulous! He had to "think out of the box" and came up with a unique taping system, use of bunion toe braces at night, plus specific exercises to address the new deficiencies in muscles and tightening of fascia. He was very timely, personable and caring. I especially appreciated the 45 minute sessions, private rooms for each session, and exceptionally clean facility. I would highly recommend Southside Physical Therapy! As a P.S. I saw Jonathon Sampson several yrs ago for back issues and was equally impressed!!
Nicole Stutte
Morag Sampson has had been an incredible resource for myself and my family. She is thoughtful about her approach, listens carefully, and uses methods that go far beyond the other PT’s we have seen. We have found more relief from her than we ever expected!
DORAN KATKA
I have been treated and guided by Colin Chapman for healing after total hip replacement. My experience with Southside Physical Therapy was excellent.
Sherry Binger
The Southside Physical Therapy Team is truly amazing. They are compassionate, knowledgeable, and so professional. I speak from firsthand experience. Every step I've taken in the last year has been painful. After just three appointments with Morag Sampson at Southside, I have no pain. My spine specialist is thrilled with the results and has confirmed no surgery for me. I highly recommend this company for your physical therapy needs.
Julie McClay
Morag was wonderful and helped heal my back and hip pain so that I have returned to doing the activities I love. She was patient, kind and extremely skilled in healing!! I would recommend her and Southside Physical Therapy to anyone in need of healing!
Dan Magnus
I came in with some lower back pain and stiffness. Jamie did a fantastic job on loosening the muscles and relieving the stiffness. I am walking better, with a newfound fluidity.
Cody McGriff
110% Absolutely amazing. Staff is responsive and cares about you and your healing process.
Michael Rosenfield
As a physician, I appreciate their professionalism starting at check-in to the care given by Morag, who personally has helped me.
Lynn Reeves
I just completed therapy with Morag at Southside Physical Therapy. Overall, it was a great experience. First, I was able to download ‘new’ patient information sheets from their website, which I found easy to navigate. There is ample parking for a location that is so close to downtown. Office COVID protocols are reasonable and reassuring. Morag is professional and caring. Not only did she thoroughly examine my condition, I felt she listened to me and then developed a solid plan to address my symptoms. It now feels so good to not be in pain - to have a normal range of movement. I can’t thank Morag and Southside Physical Therapy enough.
Becky Auker
I have been to Jonathan numerous times over the past 10 years for my back and after knee surgery. He is professional, knowledgeable and has always figured out how to help me with my particular issue. I ride horses and his treatments have kept me riding into my 60s. I highly recommend.