6 Tips For Being Active Outdoors
Stay safe and protected from the elements while you enjoy your outdoor activities in Bend, Oregon this summer!
May 282 min read
An Easy Key to Healthy Aging: Balance
When most people think about balance, they think about not falling. And yes, fall prevention is critically important, especially as we age, but balance is one of the most under-appreciated pillars of overall health and easy to take for granted. The benefits of strong, stable balance reach far beyond staying upright.
Apr 144 min read
Pelvic Floor Health: What It Is, Why It Matters, and How Physical Therapy with Grace Yarnal at Southside PT Can Help
Make 2026 the year you regain comfort and control you may not even realize you've lost. Pelvic floor muscles support the bladder, bowels, reproductive organs, core, and spine. They're essential for movement, control, balance, posture, stability and proper breathing. Grace Yarnal at Southside Physical Therapy in Bend, Oregon specializes in treating pelvic floor dysfunctions in a private, one-to-one setting offering individualized treatment.
Dec 26, 20253 min read
Grace Yarnal, DPT joins Southside PT
We’re thrilled to announce the newest member of our Southside PT team: Dr. Elizabeth Grace Yarnal, DPT! A recent graduate of Oregon State University's Doctor of Physical Therapy program, Grace plans to continue developing her skills as a well-rounded physical therapist, while taking a special interest in women’s health and pelvic floor therapy. She’s dedicated to providing personalized, lifestyle-focused care for every patient she sees.
Aug 8, 20251 min read
Southside Physical Therapy Welcomes New Therapist, Colin Chapman
Southside Physical Therapy is excited to announce the addition of Colin Chapman, DPT, CSCS to their clinic. Colin holds certification as a Strength and Conditioning Specialist and takes a special interest in the treatment and training of overhead and advanced athletes. He will provide a wide range of treatments for issues such as joint pain, neck and back pain, upper extremity pain, balance deficits, post-op rehabilitation, and other conditions. A native of California, Colin
May 3, 20192 min read
SOUTHSIDE PHYSICAL THERAPY HAS NEW HOME NEAR DOWNTOWN BEND
Southside Physical Therapy has moved to a new space located at 121 NW Greenwood Avenue, Suite 101, between Hill and Harriman Streets. The new clinic includes five private patient treatment rooms, a new gym area, and a spacious reception room complete with tea and coffee. Southside Physical Therapy also has ample designated parking spots reserved for patients and visitors. Faced with their lease being up for renewal at the former location on Wilson Ave, owners Jonathan and
Nov 6, 20181 min read