Our Blog | Southside Physical Therapy, Inc

Jan 14
2 min

Recover Sooner with LASER Therapy at Southside Physical Therapy

We now offer LASER therapy, which is used to help reduce pain and inflammation as well as accelerate tissue repair and recovery.

Oct 3, 2022
1 min

Hand Health & Rock Climbing

Amy Houchens, PT and Certified Hand Therapist, has recently completed an advanced education series on movement analysis and injury...

Dec 4, 2021
2 min

Avoid Common Injuries this Holiday Season

The holiday season is upon us, which means festive decorations, lots of food prepping, and fun outdoor activities - that is, once the...

Aug 3, 2021
2 min

New Physical Therapist to Join Southside PT

We're excited to welcome Hannah Carlsen to our Southside Team the end of this month. A native Oregonian from Newport, Hannah was a...

Oct 14, 2020
2 min

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve...

Mar 2, 2020
3 min

5 Reasons to See a Hand Therapist

“Hand therapy is the art and science of rehabilitation of the upper limb, which includes the hand, wrist, elbow and shoulder girdle” –...

Nov 8, 2019
2 min

Southside PT Named #3 Fastest Growing Business in Central Oregon

Southside Physical therapy is honored to be #3 on Cascade Business News' "Central Oregon Fastest 20 Growing Businesses". We're in great...

Aug 24, 2019
3 min

Do I Have Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a condition that causes symptoms of pain, numbness and tingling in the median nerve distribution of the hand...

May 3, 2019
2 min

Southside Physical Therapy Welcomes New Therapist, Colin Chapman

Southside Physical Therapy is excited to announce the addition of Colin Chapman, DPT, CSCS to their clinic. Colin holds certification as...

Nov 6, 2018
1 min

SOUTHSIDE PHYSICAL THERAPY HAS NEW HOME NEAR DOWNTOWN BEND

Southside Physical Therapy has moved to a new space located at 121 NW Greenwood Avenue, Suite 101, between Hill and Harriman Streets. ...

Oct 31, 2018
1 min

Amy Houchens Joins Southside Physical Therapy

Southside Physical Therapy is proud to announce the addition of Amy Houchens, PT, CHT, COMT to our clinic beginning in January 2019. Amy...

Jul 23, 2018
3 min

10 Healthy & Easy Summer Snacks

Enjoy these guilt-free easy snacks to cool you down and power you through active summer days! Walnuts and Berries For a delicious way to...

May 11, 2018
2 min

6 Tips For Being Active Outdoors

As the days are getting warmer and summer is just around the corner, we hope you’re finding time to enjoy more outdoor activities and...

Mar 5, 2018
3 min

Recognizing the Signs of a Concussion

There are many ways you can get a concussion and, unfortunately, living an active life can put you at a higher risk. Sports injuries,...

Jan 1, 2018
2 min

Resolve to Be Healthier: 5 Resolutions to Improve Your Life

Every year, we all aim to be better, eat better, exercise better, etc. And no matter how sincere our intentions are, the majority of us...

Mar 1, 2017
2 min

The Role of Physical Therapy in Healthy Aging

From the moment life begins, so does the process of aging. There’s a multi-million dollar industry that revolves around trying to stop,...

Feb 1, 2017
2 min

A Healthy and Pain-Free 2017!

Tips on keeping your resolutions, getting healthy and having a pain-free 2017 with Southside Physical Therapy in Bend, Oregon.

Jan 1, 2017
1 min

Welcome to the Southside PT Blog

Welcome to our blog! We're looking forward to be able to share with you some of the latest news, health tips and fun things we're up to...