Pelvic Floor Physical Therapy & Postpartum Running in Bend, OR

Grace is a physical therapist at Southside Physical Therapy in Bend. She specializes in pelvic floor physical therapy and helps runners and active adults recover from injury and get back to the activities they love.

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Education & credentials

Doctor of Physical Therapy from OSU-Cascades. Pelvic health certified.

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Areas of focus

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• Pelvic floor dysfunction, including leaking, pelvic pain, prolapse symptoms.

• Postpartum recovery and a safe, gradual return to running after birth

• Running injuries and running gait analysis

• Keeping older adults strong, balanced, and active

• Returning to running after having a baby

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Many new moms are told to just “wait six weeks,” but returning to running safely depends on pelvic floor and core strength, load tolerance, and how your body is recovering. Grace builds a step-by-step plan so you can get back on the trails without leaking, pain, or setbacks.​